It usually consists of cooked rice v vegetables, eggs, and also meat, fish, or poultry.

You are watching: Calories in chicken fried rice

However, the variety of calories uncovered in fried rice deserve to vary depending upon the certain ingredients used.

This write-up provides an estimate of how countless calories are in several different types of fried rice.

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Most varieties of fried rice through beef space made through ground beef or flank steak, a lean reduced of meat from the cow’s abdominal muscle muscles.

Thus, fried rice v beef is greater in protein than plenty of other varieties of fried rice.

It’s also reasonably high in fat, which increases the total amount of calorie in every serving.

One cup (198 grams) the fried rice v beef consists of (1):

Calories: 352Protein: 16 gramsCarbs: 55 gramsFat: 8 gramssummary

One cup (198 grams) that fried rice v beef contains around 352 calories, along with a good amount that fat and also protein.

Shrimp fried rice: 329 calories

Shrimp fried rice is famous for its affluent flavor and also tender texture.

It’s made making use of peeled and also deveined shrimp, i beg your pardon is lower in fat and calories 보다 other varieties of meat and also poultry regularly used in fried rice recipes.

One cup (198 grams) that fried rice v shrimp contains (2):

Calories: 329Protein: 13 gramsCarbs: 55 gramsFat: 6 gramssummary

One cup (198 grams) of fried rice v shrimp contains around 329 calories and is reduced in fat than other varieties.

Pork fried rice: 354 calories

Pork fried rice is commonly made v ground pork, pork chops, or pork loin.

Fried rice v pork contains the greatest amount that calories compared with other varieties of fried rice.

This is since pork have the right to be rather high in fat, relying on the specific cut of pork you use.

One cup (198 grams) the fried rice with pork contains (3):

Calories: 354Protein: 15 gramsCarbs: 55 gramsFat: 8 gramssummary

One cup (198 grams) that pork fried rice contains around 354 calories and also is slightly greater in fat than other species of fried rice.

Chicken fried rice: 343 calories

Although you can use nearly any kind of chicken to do chicken fried rice, many recipes speak to for chicken breast.

Chicken breast includes a an excellent amount of protein per serving, along with moderate quantities of fat and also calories.

One cup (198 grams) that fried rice v chicken includes (4):

Calories: 343Protein: 14 gramsCarbs: 55 gramsFat: 7 gramssummary

One cup (198 grams) that chicken fried rice contains around 343 calories and a moderate lot of fat.

Vegetarian fried rice: 289 calories

Vegetarian fried rice typically contains ingredient such as soy sauce, stir-fried veggies, and sesame oil.

It usually likewise includes scrambled eggs, which are mixed right into the fried rice.

Because it no contain any type of meat, vegetarian fried rice is reduced in calories, protein, and fat 보다 other species of fried rice.

One cup (166 grams) that vegetarian fried rice consists of (5):

Calories: 289Protein: 6 gramsCarbs: 54 gramsFat: 5 gramssummary

One cup (166 grams) of vegetarian fried rice contains about 289 calories and also has a reduced fat and protein contents than various other fried rice varieties.

How to reduced down on calories

If you’re do fried rice at home, there space plenty of means to lower the calorie content of your dish.

Try loading up on the veggies, i m sorry is a great way to cut back on calories and boost the quantities of fiber, vitamins, and also minerals in her meal.

Choosing lean cut of meat, fish, or poultry can likewise reduce the number of calories in her dish. Alternatively, you deserve to skip the meat to offer your fried rice a vegetarian twist.

Swapping in cauliflower rice in place of white rice is one more easy method to cut back on carbs and also calories.

You can also use less oil and sauté her rice rather of frying it to aid keep your calorie consumption in check.


When prepare fried rice at home, you deserve to use numerous strategies to alleviate the variety of calories in your meal.

The bottom line

The lot of calories in fried rice counts on the specific ingredients girlfriend use.

Beef, chicken, pork, shrimp, and vegetarian fried rice dishes carry out varying quantities of calories.

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Choosing lean cuts of meat, using less oil, loading up on veggies, or opting because that cauliflower rice in ar of white rice deserve to reduce the number of calories in your meal.

last medically the evaluation on April 28, 2021


Written by Rachael Link, MS, RD ~ above April 28, 2021 — medically reviewed through Kim Chin, RD, Nutrition

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