I heard the there are magnets that can adjust your gut biome and also make friend thinner. Sounds like sci-fi to me - return I would certainly love the if it works. What's the story?

-Patricia J., Boise, Idaho

Lots of speculative research on obesity gets broadcast far and wide, and also the stories have the right to make the sound like there's an prompt cure - or the there will be soon. That's a shame, since it may make girlfriend think you can put turn off doing the hard but profitable work the it takes to upgrade your wellness as you shed excess pounds. Magnet stimulation treatment isn't a solution now, but staying clear of the five Food Felons and getting 10,000 actions a day room proven ways to update your health and assist you shed weight.

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That said, what we think you're referring to is what's referred to as noninvasive, deep transcranial magnetic stimulation (dTMS). In a new study presented at the Endocrine Society's 99th yearly meeting, researchers offered dTMS to change neurotransmitter/hormones, such together norepinephrine, in the mind and in the gut (yup, the neurotransmitters space there too). After giving volunteers either 3 dTMS or three sham sessions a main for five weeks, researchers discovered that those gaining the real dTMS lost over 3 percent of your body weight and more than 4 percent of your fat, together with measurable changes in their gut bacteria.

Many obese folks absence the ideal mix of details glucose- and weight/appetite-regulating gut bacteria. It seems that those bacteria can be induced come multiply through dTMS (electronic probiotics, you might say).

What it way for girlfriend today: Amp up her intake of prebiotics (high-fiber foods), probiotics (yogurt and kefir) and also supplements (we donate Culturelle and also Digestive Advantage) so her body can work to promote stable glucose levels, i m sorry will help you control your appetite and also promote load loss.

I have sciatic nerve pains going under my leg, and also it stops me native walking. I tried stretching my leg muscles, yet it doesn't help. Is walking good or poor for this?

-Andy M., Freehold, new Jersey

Walking is very good for just about everything - from having a younger RealAge to protecting your cardiovascular system and brain. Yet if friend really have sciatica, a compression the the sciatic nerve, the problem probably won't be solved just by walking more. You need to find out what is leading to the nerve pain. The an excellent news is the it need to be fairly easily diagnosed.

The sciatic nerve is the biggest nerve in your body, and it branches out from your lower spine and also heads down the earlier of your legs, passing through your buttocks. Accidents can reason problems with your spine that result in sciatic nerve damage, however the most common triggers are an extensive sitting and also not getting enough exercise. Smoking, gift overweight and also sleeping on a too-soft mattress additionally can result in the spine problems that reason sciatica.

Ninety percent that true sciatica pain is as result of a herniated or slipped disc; the rest usually is concerned spinal stenosis (a narrowing that the spinal cord in the lower back), leading to compression ~ above the nerve root. In rare cases, it deserve to be related to the expansion of a tumor. So prior to the trouble becomes chronic, which way it lasts more than eight come 12 weeks, questioning your doctor for one evaluation. Hope you'll to walk out through a physical-therapy referral. Through physical therapy, most sciatica resolves within 6 weeks. After six weeks, if her pain persists, most docs will order an MRI.

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We understand it's strange, practically counterintuitive, come think her leg pain stems from a trouble in her spine, however that's where sciatica commonly starts. Fixing the problem there is the just thing that'll lug you lasting relief. Luckily, a combination of physical therapy and nonsteroidal anti-inflammatory drugs most likely will relieve the pains (occasionally, surgical procedure is needed) and get you back out there, walking her 10,000 measures a day.

Mehmet Oz, M.D. Is host of "The Dr. Oz Show," and Mike Roizen, M.D. Is Chief well-being Officer and Chair of the wellness Institute at the Cleveland Clinic. Email your health and wellness concerns to Dr. Oz and also Dr. Roizen at youdocsdaily